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 Elaine's Blog

Please visit Elaine's blog for questions and answers, articles and news on the Elaine Petrone Method.


 Classes     

Elaine offers:
      Open group classes
      Semi private classes
      Private one-on-one sessions.
Please visit our Class Schedule for more information.


 Certification

For certification information, registration and details - please visit Elaine Petrone's Certification page.


 Products     

Welcome to Elaine's therapeutic store for:
      Books
      DVD's
      Audio CD's
      Balls and more...


Elaine Petrone Method Products


      Books
      Books with CD's
      DVD's
      Audio CD's with Balls
      Audio CD's
      Balls
      Stool

If you prefer to send your order in by mail, please download and print out an order form in either Word or PDF. Please note that all prices in Red are for web only purchases.


Elaine Petrone Method Books


Portable Miracle Ball Method Book  $14.95 
Reduced to $13.45!

The Portable Miracle Ball Method Book features new ball placements for travel and office. A convenient, smaller ball is easily carried with the net bag provided. Use it on a plane or train. There are targeted placements for relief from fatigue, low back ache and stress-related issues like carpal tunnel and TMJ to name a few.



The Miracle Ball Method Book   $17.95
This kit contains 2 Miracle Balls and The Miracle Ball Method book. 


Detailed description






Elaine Petrone Method Books with CD's


*25% discount applies to online orders only.

The Total Ball Therapy Kit  $44.95 ** Most Popular Kit**  
25% off
(Now $33.71)
Includes the The Miracle Ball Method book the 60-minute CD for the Back, Neck, and Elbow, and the 60-minute CD for Hips and Shoulders. Two 4” Therapy Balls are included.


Ball Therapy Kit #1  $37.95
25% off while supplies last!
(Now $28.46)         
Includes The Miracle Ball Method Book, and the 60-minute CD for Back, Neck, and Elbow. Two 4” Therapy Balls are included.



Ball Therapy Kit #2  $37.95
25% off while supplies last!
(Now $28.46)
 
Includes The Miracle Ball Method Book, and the 60-minute CD for Hips and Shoulders. Two 4” Therapy Balls are included. 



DVD's


Stop the Clock DVD $24.95
25% off while supplies last!
(Now $18.71)
This kit contains a 55-minute DVD and one 5" ball. Learn first-hand from Elaine how to gain relief from pain and stress. This program addresses pain and tension in the shoulders, neck, and head.


The Elaine Petrone Method DVD  $24.95 
25% off while supplies last!
(Now $18.71)

This 54-minute introductory program demonstrates Elaine’s basic techniques. You will learn how to use controlled breathing, the two medium-sized soft balls included in the kit, and gentle movement to “unwork"  muscle tension. This program addresses pain and tension in the lower back and hips. For pain in the shoulders, neck and head,  Elaine’s “Stop the Clock” kit is recommended.


The Elaine Petrone Method DVD Therapy Kit $44.95  
25% off while supplies last!
(Now $33.71)

Includes the Elaine Petrone Method DVD, 2 (4”) balls, and 2 CDs - a 60-minute CD for the Back, Neck, and Elbow, and a 60-minute CD for the Hips and Shoulders.



Audio CD's with Balls



Ball Therapy Kit #3  $24.95.    
25% off while supplies last!
(Now $18.71)    
 
60-minute CD for the Back, Neck, and Elbow. One 4” Therapy Ball is included.


Ball Therapy Kit #4  $29.95.
25% off while supplies last!
(Now $22.46)
60-minute CD for the Hips and Shoulders. Two 4” Therapy Balls are included.



Audio CD descriptions:
Back, Neck, and Elbow Relief Audio CD: This one-hour Audio CD is an excellent introduction to Elaine's method. With the ball placed under the lower back, it is excellent for tight back muscles, leg flexibility, and general ease and stress reduction. The neck and elbow on the ball helps relieve tightness in the neck and shoulder areas. Breathing tools are included as well as Whole Body moves.

Hip and Shoulder Relief Audio CDThis one-hour Audio CD uses 2 balls under the pelvis and then under the shoulders. There is a dramatic feeling as the body gives into gravity on the balls. Using the breathing tools provided in the Audio CD, you begin to better understand how the body holds and then releases tension in the muscles. It allows the stress, stiffness, and discomfort to ease.


Audio CD's


Back, Neck, Elbow Relief Audio CD  $19.95
25% off while supplies last!
(Now $14.95)        

60-minute CD for Back, Neck, and Elbow


Hip and Shoulder Relief Audio CD  $19.95
25% off while supplies last
(Now $14.95)              

60-minute CD for the Hips and Shoulders



Balls


Individual Balls $8.00 or 2 for $14.95
Elaine's specially designed soft grapefruit-size ball is formulated with just the right amount of "give". When you rest your body on the ball, it is supportive without being too spongy, or too inflexible. Maximum quantity sold to individuals: 4 balls.



Large quantities of balls are available only to certified Elaine Petrone Method instructors at a cost of $6 each. Contact her directly at elaine@elainepetrone.com.


Stool as seen in the Miracle Ball Method Book and on Elaine's new DVD


As seen in the Miracle Ball Method Book and on the DVD! This stool is great for the lower back, general relaxation, and hip alignment. These handcrafted, durable stools are customized to the height of your body. They are made of solid poplar wood with a convenient handle carved out for easy moving. To measure for correct stool height: while standing with your shoes off, measure from the floor to under your knee. The most popular size range is from 15 to 17 inches. 

Price is $165. Shipping $34. Orders can only be taken by phone. Call 203-656-3065.


Go to Elaine's store

Audio CD's
Back, Elbow, and Neck
This Audio CD is approximately one hour long. It includes several sections. You can mix and match depending on what you need and how much time you have. There are 3 different ball placements. This Audio CD is an excellent introduction to Elaine's method but is also good for those already familiar with it. The ball is placed under the lower back. It is excellent for tight back muscles, leg flexibility, and general ease and stress reduction. The neck and elbow on the Ball helps relieve tightness in the neck and shoulder areas. There are 2 different breathing tools included as well as a section called Whole Body moves to finish with after you come off the ball.

Hips and Shoulders
This Audio CD is approximately 60 minutes long and uses 2 balls under the back of the pelvis and then another section using 2 balls under the shoulders. There is a dramatic feeling as the body gives into gravity on the balls. Using the breathing tools provided in the Audio CD, you begin to better understand how the body holds and then releases tension in the muscles. It allows the stress, stiffness, and discomfort to ease.

The Audio CD includes breathing as well as Whole Body moves in order to maximize the changes felt while on the ball. A great way to start or end your day.

About the balls:
Elaine's specially designed soft grapefruit size ball is formulated with just the right amount of "give". When you rest your body on the ball, it is supportive without being too spongy, or too inflexible.

The Miracle Ball Method Book

Publisher Comments:
Take two--they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked--until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes THE MIRACLE BALL METHOD, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're "unworking" the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of "unexercises" that calls for placing the balls under the back, head, knees, hip, elbow--wherever relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

Synopsis:
DESCRIPTION Elaine Petrone was a dancer who badly injured her leg. She was told she might never walk again. So she went on a quest to heal herself starting with doctors and chiropractors, then with yogis and other bodywork professionals. In the end, she invented her own system of pain relief that not only worked to heal her leg, but also relieved stress and reshaped her body. Pain relief, stress relief, and a way to look thinner. Sounds too good to be true, but Elaine Petrone's miracle balls program really delivers. Her system has delivered relief to thousands of patients who have taken her classes in New York City, and now thousands more she is reaching through her work at Stamford Hospital in Stamford, Connecticut. Her work is endorsed by doctors and physical therapists there. The method is simple: Weight plus breathing equals relief. That is to say you put a ball under the part of your body that hurts, breathe (sounds automatic, but in fact most of us hold our breath most of the time), and let the weight of your body be absorbed by the ball. In a way, you can think of the ball as a magnet for anxiety and pain--the stress is sucked out of your body and into the ball as your muscles release their tension. This book delivers a complete program for relief all over your body from head to toe.

Refund Policy
Refunds will be made if the product you are returning is: Unused and in its original packaging, returned and received by us within 30 days of our credit card charges, sent back to our PO box, and accompanied by a copy of the invoice that was sent to you with the package.
NOTE: Shipping costs are not refundable.

 






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