F.A.Q.

When I put the ball under my ribs I experienced immediate relief; however, the next day my ribs started spasming and I haven’t been able to continue using the ball in that area. What did I do wrong? – Gail

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I experience sciatic pain from my buttocks down to my knees. In the book, you say to adjust the ball if it causes pain, but when my sciatic acts up, I can’t seem to find any place for the ball that doesn’t hurt. What do you suggest?

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What is the best way to sleep? I always wake up in pain and feel as though I have to stay on my back not to get into trouble. – Jeanne in Canada

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Is it safe to use the balls if you have had both hips replaced? If so, where do I start? – Alison

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What is the difference between the 4″ and the 5″ ball?

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My miracle ball has lost some air, how do I inflate it? And how much air should be in the ball?

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I suffer from migraines, what should I do to find relief?

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Can the method be done in bed?

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If I don’t have a bench, what is a good alternative?

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Please explain tapping.

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What is a good ball placement for hip rotation?

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Which exercises, postures and routines are recommended to open the hip and hamstrings? – Wendy Marie

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I only have one ball. Does the method work just as well with one, or is it better to have a pair?

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