Elaine Petrone Simple Way Everyone Can Raise Energy Levels in the Afternoon

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Tap In To Your Energy by Kate Hanley [kate@msmindbody.com]

I’m writing this at 3:30 in the afternoon—prime time for a serious slump in energy. Looking for new ways to perk up, I reached for the latest offering from Elaine Petrone, one of my favorite go-to sources for ingenious yet simple ways to get in touch with your breath, reduce stress, and help your body feel its best.

A former professional dancer, Petrone suffered a debilitating injury that conventional medicine couldn’t fix—eventually, her ...

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Miracle Balls Plus Breathing Burns Fat

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I work with a lot of people who have some major and some minor weight concerns. Breathing burns fat. Improved breathing also improves the suppleness of your muscles so they lengthen and realign. Using the miracle balls is a good time to improve your breath. There are many, many reasons for a person who has weight concerns to use the method. Most people are only concerned about what they put in their mouth and not about how the body actually ...

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Trainers Experience with Elaine Petrone Method “Truly Remarkable”

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“The intensive immersion training was a truly remarkable experience for me. The changes in my own body I found to be remarkable, I continue to find to be remarkable.”

“What is most profound to me, I think, is the beautiful simplicity of it all, and the ease of doing the method. Not that it is either simple or easy – it’s hard work, and it’s important work. What I mean rather is that it is unadorned and honest.”

“I was also surprised ...

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Looking For Results on the Miracle Ball

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Elaine,

When I look back in October of last year I was able to use one ball under the very end of my tail bone but now I have to use two and sometimes I lay there for a half an hour and still can’t find the spot, when I lay on my back I feel like a turtle and every time I think of doing the balls I panic and get very anxious it seems to consume my time trying ...

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Competitive Athlete Releases Tight Muscles, Improves her Jumping Ability by 4 Inches Higher

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I have been a Certified Instructor of the Elaine Petrone Method for a few years now and I have really enjoyed teaching in Mundelein IL. Many of my students have found relief from chronic pain and muscle tension. It has been so rewarding teaching the Elaine Petrone Method.

Recently, I have been working with an athlete, a sophomore in high school. She is on a highly competitive volleyball team that travels the Unites States. She started to have some low back ...

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Oral Cancer Patient Makes Changes to Her Posture and Pain with Miracle Ball Method

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Hi Elaine,

I recently tried the miracle ball method for my neck and shoulders. I had tongue cancer 2 years ago and had a very invasive surgery to my face head and neck. I also had radiation which caused a lot of scar tissue where I had a neck dissection.

I have noticed a hug difference in my posture and evenness of my neck and the pain has been much alleviated.

Just wanted to let you know how effective it is for head ...

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Pain Relief After Spinal Fusion and Disc Herniations

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Elaine,

What has been your experience working with individuals with persistent back
or neck pain after a spinal fusion? Those with known disc herniations ? Do
you limit them or treat them differently? Do you require a referral from
their treating providers?

Sally Garhart MD
Bedford Occupational and Acute Care
Bedford, NH

Dear Sally:

Having a spinal fusion or herniated discs is painful. Pain increases muscle
tension. Increased muscle tension is one of our bodies response to pain. We
cringe. We tighten, we are ...

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