Hi Elaine. This journey has been a ball, eh? This evolved website carries an atmosphere of blessing and deep, sinewy peace.

I'm 67 now, and I just bought a new pair of running shoe cross-trainers. A horrendous auto head-on 3yrs ago rent my back to imperfection, but thanks to your Ball Method, I have largely restored myself.

A note about breathwork. I learned in meditation development years ago to largely forget about the inbreath. Take care of the outbreath visavie your suggestions, and the inbreath takes care of itself.

Best wishes for the new year.